Udāna Sūtra 44 | Buddha’s Teaching on Bad Friends and the Power of Mindful Breathing

Walk alone — or with the wrong company? Khenpo Sodargye explores true friendship, digital traps, and mindful breathing.

What you will discover in this lecture

① Why true spiritual companions are far rarer than we think ② How big data and short videos may harm you more than any bad friend ③ The Buddha's teaching: better alone than with a fool ④ How mindfulness of breath purifies the mind — step by step ⑤ Why even a little practice is precious — stop blaming yourself

👇 Check the timestamps below to follow the teaching step by step.