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Struggling to find peace in our fast-paced world? In this talk at Yale University, Khenpo Sodargye reveals traditional meditation secrets.
What you will discover ① Why meditation is the most effective method for maintaining physical well-being. ② How to properly tame your mind using the ancient metaphor of a wild elephant. ③ The nine progressive stages of resting the mind. ④ Why experiencing inner peace also include compassionate attention for refugees.
👇 Check out the timestamps below to jump into specific chapters!