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7 Days Without Food or Distraction? The Power of a Trained Mind

Name: 7 Days Without Food or Distraction? The Power of a Trained Mind
Uploaded: 2026-10-11
Duration: 42 s
Description: @KhenpoSodargye_Teachings The human mind can become narrow or expansive, strong or gentle—depending on how we train it. Khenpo Sodargye explains how meditation can transform the mind through consistent practice, while reminding us how difficult even seven minutes of mental stillness can be today. Train the mind, and its potential can expand far beyond what you imagine.

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